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What is Yoga and The Importance of Yoga

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Yoga is primarily a spiritual practice based on an exceedingly delicate science that focuses on bringing mind and body into harmony. It is both an art and a science to live a healthy lifestyle.

History and Development of Yoga

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Yoga’s beginnings may be traced back over 5,000 years to northern India. Yoga was originally referenced in ancient religious books such as the Rig Veda. Yoga science dates back thousands of years, well before the birth of the first religions or belief systems. Shiva is regarded as the first yogi or Adiyogi, as well as the first Guru or Adi Guru, in yogic literature.

Rishis (sages) refined and expanded yoga by writing down their practices and ideas in the Upanishads, a huge collection of over 200 manuscripts. Yoga is one of the six philosophical schools of Hinduism, and it is also an essential part of Buddhism and its meditation practices.

The Importance of Yoga

Yoga is beneficial to both physical and emotional wellness for people of all ages. And, whether you’re suffering from an illness, recuperating from surgery, or living with a chronic disease, yoga may become an important component of your therapy and perhaps expedite your recovery. Some of the importance of Yoga are as follows:

  • Yoga improves strength, balance and flexibility.
  • Yoga helps with back pain relief.
  • Yoga can ease arthritis symptoms.
  • Yoga benefits heart health.
  • Yoga relaxes you, to help you sleep better.
  • Yoga can mean more energy and brighter moods.
  • Yoga helps you manage stress.
  • Yoga connects you with a supportive community.
  • Yoga promotes better self-care.

Scientific Research on Yoga Benefits 

A review of yoga and heart health research discovered that yoga lowered risk factors for heart disease such as BMI, cholesterol, and blood pressure. Yoga may help lessen alterations in the blood arteries that contribute to heart disease.

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