5 Foods That Increase Metabolism

Spicy Food If you're one of those people who pour hot sauce on everything, you might be unknowingly aiding your body's fat-burning efforts. Spicy foods have been shown in studies to increase your heart rate and, as a result, your metabolism. Furthermore, capsaicin, the compound that gives chili peppers (such as serrano peppers) their spiciness, is known to be an appetite suppressant. One study...
what to eat after workout for weight loss

What to Eat After Workout for Weight Loss

Physical exercise consumes a significant amount of energy. If energy levels are not restored within 15 to 30 minutes of concluding an exercise, the...
Gain Weight Fast

How to Gain Weight Fast the Healthy Way

It is essential to do things correctly if you want to gain weight fast. Some argue that "gaining weight is considerably more difficult than...
best foods to eat in the morning

10 Best Foods to Eat in the Morning

Breakfast is known to be one of the important meals of the day, as it breaks the nighttime fast and kick-starts a person’s metabolism. If...
Brain Foods

10 Brain Foods To Boost Brain Functions For Meditation

Brain food in simple terms means particular food that provides energy to the brain and keeps it healthy.  A brain-healthy diet is one that promotes excellent blood...
best brain food

10 Best Brain Foods for Studying

Whether you want to optimize your diet during exam season or stay in shape for your next work meeting, paying attention to your diet...
pre-workout meal

What to eat before a Workout

To build a healthy physique on the outside, what goes inside is very essential. You need pre-workout meal in the morning, afternoon or evening. Mornings,...
natural weight loss foods

7 Foods for Weight Loss to Create a Slim and Slim Body

One of the reasons why weight continues to increase is mostly because people eat a lot. However, some meals, according to Heather Mangieri, RD,...
Top 5 Weight Loss foods

Top 5 Weight Loss Foods

Calories aren't all created equal. Different nutrients travel through the body's metabolic pathways in different ways and perform different functions due to their constituents. They can...

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