Fitness Tips For Beginners

Top 8 Fitness Tips For Beginners

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Exercise regularly is one of the most beneficial things you can do for your health. Starting a new exercise regimen can be a daunting...
Benefits of Kickboxing

5 Mental Health Benefits of Kickboxing

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Kickboxing is becoming increasingly popular, and for good reason: it is a fantastic all-around workout that provides both strength and cardiovascular benefits. With the...
post workout supplements

Top 5 Best Post Workout Supplements

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Post workout supplements are supplements that must be consumed following a workout. They're a popular and effective product because they help refuel your body...
How to build muscle

How to Increase Muscle Mass with Bodybuilding Hormones

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Several hormones are important in bodybuilding and strength training. Testosterone, growth hormone (GH), and insulin-like growth factor (IGF-1) boost strength and muscle growth. Other...
Eight tips to help you build muscle fast

Five Tips to help you Build Muscle Fast

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Muscle building necessitates a positive energy balance, which means you must consume more calories than you burn. A pound of muscle requires roughly 2700-2800...
Best Home Workout Apps

5 Best Home Workout Apps for 2022

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Home workout apps are a great way to get moving when you can't hit the gym. However, it can be difficult to know which...
How to get a Medical Fitness Certificate

How to get a Medical Fitness Certificate

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A medical fitness certificate is needed for you to apply for a government job but how do you get a Medical Fitness Certificate? A medical...
Taper fit, narrow fit, slim fit, regular and straight fit [Check Details]

Taper fit, Narrow Fit, Slim Fit, Regular and Straight Fit [Check Details]

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This article gives a general impression of what some fitness shapes (Taper fit, Narrow Fit, Slim Fit, Regular and Straight Fit) look like. Fitness is...

Easiest way to make your body fit

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First and foremost: Congrats! The mere fact that you’re going to compete is amazing. if you're going to do one, it's best (smartest, safest,...
Physical fitness can make you a superhero

Physical Fitness Can Make You a Superhero

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Do you remember these heroic words: "Float like a butterfly sting like a bee, the hands can’t hit what the eyes cant see" by...
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