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Lose Weight in 30 Days

dancing weight loss
Young woman dancing weight loss -- Hetim

You can lose almost 10 kgs a month, during weight loss just by following this procedure and maintaining some fitness habits. To lose a good amount of weight, you need to be active and try to have a balanced meal.

Meals Controls

You won’t lose weight at the beginning of this as your body takes time to adjust with the habits, and will show results after 2 weeks.

You can have your first meal of the day at 9 and try to eat the last meal of the day by 7, or you can soil it, completely depending on you. For lunch, you should eat it around 1–2, and try to keep it a bit heavy and fuller.

The main thing during weight loss is to keep control of your snacks because it’s easy to have a grip on your meals, but when It comes to snacks, it’s hard to resist.

Try to find out easy alternatives for snacks, you can have apples, nuts or seasonal fruits.


1. Burpees

Do 15 of these with 2 repetitions.

JUMPING JACKS- one of the best exercises to do during your weight loss.

30 of these with 2 repetitions.

2. Squats

It works completely with your glutes and your thighs, giving them a toned look.

15 of these 2 repetitions.

3. Dumbells Ups and Downs

The best exercise to fix the love handles, and extra flabby skin on your arms.

30 of these with 2 repetitions

4. Walking

One of the best exercises that work on your complete body, and burns the most calories.

A healthy human should have 10000+ steps a day to s

Keep your body going.

Sports Exercises to lose weight

NB: You may try out some sports activities as part of your fitness habits to burn calories especially for beginners. Examples of sports activities that will help you lose calories include.

  1. Swimming
  2. Horse riding
  3. Badminton
  4. Football
  5. Tennis
  6. Dancing

These are just examples of things you can try to do.

Things To Keep in Mind During Weight Loss in 30days

Try to be consistent with these fitness habits so you become successful in your 30 days weight loss journey.

  1. Wait patiently.
  2. Don’t eat too much because you think losing weight won’t help.
  3. Stop your nighttime cravings.
  4. Make meal plan.
  5. Make an effort to stay active and exercise for at least 30 minutes each day.
  6. After dinner, try to go for walk in the evening.
  7. Before sleeping and after waking, drink glass of lukewarm water.

Will Weight Loss need some forethought? Yes, of course. So plan out what you’ll eat tomorrow what habits you will maintain in the month ahead of time, and even make it if you can. When it’s time to eat, you won’t have to think about what to eat because you’ll just eat.

Decisions are diet killers, so keep that in mind. As many decisions as feasible should be avoided.

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