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5 Foods That Increase Metabolism

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Spicy Food

Foods That Increase Metabolism

If you’re one of those people who pour hot sauce on everything, you might be unknowingly aiding your body’s fat-burning efforts. Spicy foods have been shown in studies to increase your heart rate and, as a result, your metabolism.

Furthermore, capsaicin, the compound that gives chili peppers (such as serrano peppers) their spiciness, is known to be an appetite suppressant. One study discovered that capsaicin may aid in the conversion of white cells (which store fat) into brown cells (which burn fat). So, go out and buy some sriracha sauce!

Green Tea

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If you want something to drink, green tea is a good option (as long as you don’t drown it in cream and sugar). It is not only calorie-free, but it can also help you burn more calories.

Green tea contains an antioxidant known as EGCG, which has been shown to increase metabolism. To get enough EGCG to affect your metabolism, you’d need to drink about 5 cups of traditional green tea.

Fish

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You’ve probably heard that fish contains omega-3 fatty acids, but you may not understand what that means or why they’re beneficial to your health. Apart from being good for your hair, skin, and nails, omega-3 fatty acids can also help regulate appetite and boost metabolism. They aid in the production of leptin, a protein hormone that tells your body when it’s full.

Dairy

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Dairy products are well known to boost metabolism because they contain both protein and calcium. When those two nutrients are combined, they help to maintain muscle mass while also promoting weight loss.

According to studies, people on low-calorie diets who consumed dairy lost more weight than those who did not consume dairy. But be cautious. Dairy products, such as cheese and milk, can be high in fat and calories, which can negate their metabolism-boosting effects. Always read the label! Fat-free Greek yogurt is a good option.

Grapefruit

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Grapefruits have gone through phases of being the “it” weight-loss food, and there’s a reason for that. Grapefruit contains a compound called naringin, which may help manage blood sugar and lead to weight loss. According to one study, obese people who ate half a grapefruit before meals lost more weight than non-grapefruit eaters.

A medium grapefruit contains only 80 calories and 3 grams of fiber. If you eat one when you’re hungry, it will help you resist eating higher-calorie foods. If it’s too tart for you, try a pinch of no-calorie natural sweetener.

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