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10 Local foods that will make you lose weight

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10 Local foods that will make you lose weight

Losing weight can be a struggle when you grow overweight. The best place to start on your journey to lose weight is to check the food you eat, stop some and start a new diet plan.

Luckily there are some local foods that will help you to lose as much weight as you want provided you stick to a regular intake of those foods. Below are 10 Local foods that will make you lose weight.

10 Local Weight Loss Foods

1. Red Red

This may sound unbelievable but yes! Red Red is one local weight-loss food. Red red is a Ghanaian dish made of black eyed peas and plantain, fried in palm oil/vegetable oil. The reason why red red is a good choice as a weight loss food in Ghana is because of the Beans. Beans are high in fiber and slow to digest reducing your food intake. Substituting palm oil/vegetable oil with coconut oil in this diet will be an excellent choice.

2. Vegetable Salad

Not everyone can consume this diet in Ghana. Veges are mainly consumed by vegetarians, however, other people can eat this food too. Vegetables are an excellent choice for weight loss foods. Veges help you cut back on the extra calories.

3. Gari Soakings

Gari soaking, although not a main dish, Gari Soaking is a traditional Ghanaian dessert made from gari. It’s prepared by soaking gari in water or milk, as the name suggests. You may add a handful of almonds, peanuts, walnuts, or pecans to make a fantastic on-the-go snack. According to studies, when people consume nuts, they immediately eat less at subsequent meals.

4. Fish Soup

Prepare some light soup with fish, specifically Salmon. Fatty fish, such as salmon, are extremely nourishing and filling. Salmon is abundant in protein, healthy fats, and a variety of essential elements. This mixture will keep you satisfied and may even assist you in achieving a healthier weight.

5. Tuo Zaafi

Tuo Zaafi, also called as diehuo, is a famous Ghanaian meal served in the country’s northern regions. Since the meal is dominated by grains and herbs, it makes it a very good choice for weight loss.

6. Roasted Yam with Pepper

When it comes to losing weight, yams might be a great option. Furthermore, the natural fiber in yams slows the pace at which your body absorbs sugar, preventing you from being hungry in between meals.

7. Omotuo with Palm Nut Soup and Tuna

This consists mostly of rice balls, which are frequently served with soup and fish or meat. To avoid accumulating too many calories, pair your omotuo with some palm nut soup and tuna. Don’t consume a lot of red meat or chicken. Groundnut soup is equally tasty and may be used as a variety, but palm nut soup is the finest option. Soup, which is high in minerals, vitamins, and essential oils, is beneficial to our health and should always be favored over fatty and greasy foods that merely add to our weight.

8. Wheat Porridge

Wheat porridge is commonly a breakfast meal served by boiling wheat in water until it becomes sticky porridge. Wheat contains a lot of fiber so provided your blood group permits you to take in wheat, consider scheduling wheat porridge as your local guide.

9. Ekwegbeme

Ekwegbemi or Oblayo is a Ghanaian breakfast dish prepared from dried maize that has had the skin and embryo removed. It’s similar to homing corn porridge, which is popular in Jamaica. It’s also known as “gravels, rocks, or grits.” Corn can help you see better and prevent macular degeneration by adding it to your daily diet. Weight reduction: Corn is an excellent grain for weight loss due to its high fiber content. Fiber aids digestion, which aids in weight reduction.

10. Kenkey and Fish

Kenkey, dorkunu or kom is a traditional Togo, Benin, and Ghanaian food that resembles a sourdough dumpling and is typically eaten with fried fish, ground fresh pepper, fresh tomatoes, and onions, as well as any additional toppings.

 

 

 

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