Home Food & Nutrition 10 Brain Foods To Boost Brain Functions For Meditation

10 Brain Foods To Boost Brain Functions For Meditation

Brain Foods

Brain food in simple terms means particular food that provides energy to the brain and keeps it healthy. 

A brain-healthy diet is one that promotes excellent blood flow to the brain, is high in antioxidants and omega-3 fatty acids, is low in fat and cholesterol and has enough minerals such as Vitamin C, E, B12, and folate. To function properly, the brain, like the heart, requires the optimal mix of nutrients, including protein and sugar. When paired with physical and mental exercise, as well as social engagement, a brain-healthy diet is most beneficial.

Here is a list of brain foods to boost brain functions for meditation.

1. Fatty fish

Fish that have oil in their soft tissues and in the coelomic cavity around their stomach are known as oily fish. Their fillets may contain up to 30% oil, although this figure varies both within and between species.

Food high in Omega 3 fatty acids boosts the functioning of brain cells, making it a fantastic brain booster. Fatty fish includes salmon, trout, albacore tuna, herring, and sardines, all of which are rich sources of Omega 3. There are a variety of natural brain boosters that can help you strengthen your memory and unlock your real brain potential.

2. Coffee

Coffee is a brewed beverage made from roasted coffee beans, the seeds of some flowering plants in the Coffea genus, and the berries of certain flowering plants in the Coffea genus. The seeds are extracted from the coffee berry to generate a stable, raw product: unroasted green coffee.

Long-term coffee use has also been associated to a lower risk of neurological illnesses including Parkinson’s and Alzheimer’s. The folks who drink 3-4 cups of coffee every day have the lowest risk.

3. Chocolate

Chocolate provides sugar and fat, which provide energy to the brain when studying. If you want to utilize chocolate to help you study better, I recommend dark chocolate with a cocoa level of 70% or more. If you do use chocolate, make sure to portion it out carefully because the calories may quickly mount up.

Chocolate’s flavonoids concentrate in the parts of the brain that deal with learning and memory. These substances, according to researchers, may assist improve memory and slow down age-related mental deterioration.

4. Nut

A nut is a fruit that consists of a hard or strong nutshell that protects an edible kernel. Research has shown that eating nuts can improve heart-health markers, and having a healthy heart is linked to having a healthy brain

A fruit is an orange. The recommended daily amount of vitamin C is found in a single medium-sized orange. This is important because vitamin C protects the brain from age-related degeneration. Vitamin C is also an anti-oxidant, which means it binds to free radicals that might otherwise harm brain cells.

6. Eggs

Eggs are high in vitamins B6 and B12, folate, and choline, all of which are important for brain function.

Eggs are packed with vitamins and minerals. In terms of brain health, egg yolks are high in choline, which has been linked to reduced inflammation and improved brain function, such as memory and communication between brain cells.

7. Blueberries

Blueberries can help you keep your brain in good shape and improve your memory. Blueberries provide a variety of health advantages, including several that are particularly beneficial to the brain. Anthocyanins, a category of plant chemicals with anti-inflammatory and antioxidant properties, are found in blueberries and other dark-colored berries.

8. Turmeric

Turmeric has recently gotten a lot of attention. This deep-yellow spice is a crucial component of curry powder and provides a variety of brain-health advantages.

A molecule in turmeric the spice that gives curry its golden color has been discovered to help boost the mood and memory of older persons, according to research. In older individuals, a twice-daily dosage of curcumin (found in turmeric) has been shown to enhance cognition and mood.

9. Green Tea

Contains a little quantity of caffeine Enhances memory, attention, and mood to increase brain capacity. Green tea is good for you since it’s high in antioxidants. Aside from the brain-boosting benefits of caffeine, coffee’s antioxidant content aids in maintaining brain health. In addition, some studies shows that drinking coffee might help women avoid depression.

Black tea and green tea are thought to offer healthier brains and reduce age-related cognitive decline, according to research. This might be due to the tea’s caffeine and L-theanine content, which also helps the brain focus and alertness.

10. Garlic

According to study published in Cancer, the official journal of the American Cancer Society, garlic may help prevent some types of brain cancer. Garlic’s organo-sulfur compounds were shown to destroy glioblastoma cells, a form of malignant tumor cell, according to researchers.

Antioxidants included in meals like the fruits and vegetables on this list, as well as tea and coffee, can help protect your brain from harm.

Nuts and eggs, for example, offer minerals that aid memory and brain growth.

It’s remarkable how nature has provided us with clues about what brain foods are good for us to eat and how to boost brain functions for meditation.

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